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Chris Powell Sample Carb Cycling Diet Plan

By on Tuesday, September 25th, 2012 | No Comments

Forget about diets that tell you not to eat carbohydrates. Carbohydrates are actually an essential part to boosting metabolic rate, keeping our organs in top shape, and fueling our muscles. It doesn’t necessarily mean you should load up on bread. The key to an effective diet is to maintain balance! With Chris Powell’s diet plan, you alternate between low-carb and high carb days to allow the body to both boost your metabolism and burn fat.

High Carb Sample Diet Plan

Note: This sample high carb diet plan is brought to you by an official Dr Oz episode with Chris Powell

Breakfast: Greek Yogurt Berry Parfait

Ingredients
1 cup nonfat plain Greek yogurt
1/2 cup sliced strawberries
1/2 banana
2 tbsp nonfat granola
Natural sweetener, such as stevia

Directions
Mix natural sweetener with non-fat plain Greek yogurt until desired sweetness is reached.

In a glass, alternately layer strawberries, Greek yogurt and bananas.

Sprinkle granola on top, chill and serve.

Morning Snack: Protein Potato

Ingredients
1 cup nonfat cottage cheese
1 small baked potato
2 tbsp salsa
1 tbsp chives

Directions
Steam or bake potato until it is soft and ready.

Split potato down center and scoop cottage cheese into center of potato.

Dab salsa on cottage cheese and sprinkle chives over the top.

Lunch: Turkey Tacos

Ingredients
4 oz extra lean ground turkey
2 corn taco shells
1 cup shredded lettuce
1/2 cup chopped tomato
2 tsp taco seasoning

Directions
Take taco shells and layer ground turkey, shredded lettuce and tomato in each.

Add seasoning for added flavor.

Afternoon Snack: Piña Colada Shake

Ingredients
1 scoop vanilla whey protein
1/2 banana
1/2 cup pineapple chunks
1 tbsp shredded coconut
1/2 cup unsweetened vanilla almond milk
1 cup water
1 cup ice

Directions
Pour almond milk, water and ice into blender, and blend to milkshake consistency.

Add vanilla whey protein, banana, pineapple chunks and shredded coconut, and re-blend.

Dinner: Tuna Pasta Salad

Ingredients
4 oz tuna
1 cup whole grain or brown rice pasta
2 chopped celery stalks
1/4 cup chopped red onion
1/2 cup chopped artichoke hearts
1/4 pint halved cherry tomatoes
2 tbsp fat-free ranch dressing

Directions
Cook pasta according to instructions on package. Once cooked, drain pasta and cool.

Combine tuna, celery, onion, artichoke hearts and tomatoes in a large bowl with cooled pasta, and mix.

Dab fat-free ranch dressing over the pasta and toss.

Low Carb Sample Diet Plan


Note: this sample low carb diet is brought to you by the Dr. Oz  TV Show and Chris Powell

Learn how to burn calories and fat while still building muscle with this tasty carb-cycling diet plan from celebrity trainer Chris Powell.

Breakfast: Egg White Skillet

Ingredients
4 egg whites
1 small steamed potato
2 tbsp chopped onion
2 tbsp chopped green bell pepper
2 tbsp chopped mushrooms
2 tbsp salsa

Directions
Lightly spray a medium-size pan with cooking spray and place over medium heat.

Sprinkle onion, green peppers and mushrooms into pan and toss lightly until sautéed.

Pour egg whites into pan. Cook until egg whites begin to set, then use spatula to scramble until fully cooked.

Steam small potato in microwave for 3-5 minutes, until soft on the inside. Remove and cut into small pieces.

Pour egg whites and veggies over the potato and flavor with salsa.

Morning Snack: Chocolate Peanut Butter Shake

Ingredients
1 scoop chocolate whey protein
1 tbsp natural creamy peanut butter
1/2 cup unsweetened vanilla almond milk
1 cup water
1 cup ice

Directions
Poor unsweetened almond milk, water, and ice into blender and blend ice to milkshake consistency.

Add chocolate whey protein and peanut butter into blender, and blend until completely mixed.
Serve chilled in a glass.

Lunch: Broccoli Salad

Ingredients
5 hard boiled egg whites or egg substitutes
1/2 head broccoli, chopped
1/2 head cauliflower, chopped
1/4 cup chopped onion
1/2 cup chopped tomatoes
2 tbsp mayonnaise
2 tbsp vinegar
2 tbsp real bacon bits
1 tsp natural sweetener, such as stevia

Directions
In a large salad bowl, combine broccoli, cauliflower, bacon bits, tomatoes, onion and egg whites.

In another bowl, combine low-fat mayonnaise, natural sweetener and vinegar, and mix until smooth.

Pour dressing over salad, toss and serve.

Afternoon Snack: Roast Beef Rolls

Ingredients
3 oz low sodium deli roast beef (approximately 3 slices)
2 tbsp black olive tapenade
3 leaves of romaine lettuce
3 slices of tomato

Directions
Spread olive tapenade over slices of roast beef.

Place 1 roast beef slice on each leaf of romaine lettuce, and top with tomato slice.

Roll lettuce leaves tightly into rolls and plate.

Dinner: Boiled Chicken and Veggies

Ingredients:
Makes 6-8 servings
4-6 chicken breasts
1 large onion
6 thickly chopped carrots
1/2 head of cabbage
3 stalks celery, cut into chunks
2 tbsp whole peppercorns
1/2 tsp sea salt

Directions:
Place chicken breasts in large pot with onions, cabbage, carrots, celery and peppercorns.

Add water to cover all of the ingredients. Place a lid on the pot and bring to a boil. Reduce the heat to a gentle boil and cook for about 90 minutes, or until chicken is falling apart.

Remove from stove, drain, and let cool. Shred or chop chicken and sprinkle sea salt for taste.

Want A Complete Done For You Diet Program – Check Out Fat Loss Factor Below

I hope this sample high carb and low carb cycle meal plan hopes you get closer to your goals. If you want a full done for you step by step weight loss plan we’ve recently come across a popular diet program called “Fat Loss Factor.”  This program incorporates many of the same principles Chris Powell teaches within many of his programs. Unlike many of the ridiculous weight loss pills and “magical” machines on infomercials this program incorporates a quick, true, healthy lifestyle plan that is meant to help anyone in any physical condition to finally lose unwanted belly fat.

This program incorporates a fitness lifestyle, eating right for YOUR body (yes its customized to your body type, no one size fits all gimmicks) and most importantly one of the biggest principles Chris Powell teaches – a mental attitude that it takes to reach your goal weight. This program is full of practical and down to earth advice from people that have been in your position before. Not some celebrity endorsed program that absolutely no one can relate with.

How Does This Program Work?

The program starts by measuring basic statistics such as body fat percentage, weight, and although it may be difficult you are asked to take photographs of yourself so you can monitor your progress throughout the program. Don’t forget to check your clothing as well so you can measure the difference not only in weight but in inches as well. Think a little bit about how motivating it will be when you feel your clothing fitting looser and looser every week (this alone should drive you even further to succeed). Most people don’t give themselves enough time to allow them to succeed. One key is never give up, because you might be one more day until you finally see a change.

This program doesn’t take a miracle approach to losing weight like what you’re probably use to. It’s all about healthy eating habits and exercise. That’s it! Don’t overcomplicate it. The only thing that is missing is a blueprint or guideline for success. For any successful business or individual in the world to succeed they need a blueprint. Think about it, where am I now and what are my plans in the next year, month, week?

The Fat Loss Factor stipulates early on that an obvious change in eating habits is essential to your physical goals. You will be shown how you can eat healthy foods that you will enjoy while sometimes eating foods you love as well (that aren’t always the best for you). Eating healthy foods that promote an increased metabolism, fat loss, and energy is essential to success and this program explains how to improve each one of these areas.

Believe it or not, building muscle is essential to burning fat. You will be guided by the hand and shown how you can promote muscle building techniques to burn fat even faster. Muscle tissue burns more calories than fat tissue, giving you more of an opportunity to burn fat with both exercise and weight training.

Burst training is also an essential part to losing slabs of belly fat. Unlike most traditional cardiovascular routines, this program alternates between high intensity and low intensity intervals. With this program your body burns more fat and your workout is much shorter. This is important because you don’t want the gym to take over your life, and It shouldn’t. Contrary to many myths out there you do not need to spend hours in the gym everyday. This statement is completely false. It’s all about the quality not quantity.

If you feel like you need a step-by-step weight loss diet and training program you can feel free to check out the program further by clicking here.

The Chris Powell Diet Geared For Results

By on Thursday, September 13th, 2012 | No Comments

Chris Powell’s diet plan is a highly effective weight loss plan geared toward giving you long term results. It doesn’t matter if you want to lose a few extra pounds or even need to lose one hundred pounds or more.

Look, you’ve probably dealt with fad diet after fad diet just to fail again and again. You need a high quality and very effect weight loss plan that is customized to your current situation. You’re done with that acai berry, respberry ketone, green coffee extract nonsense that you see on TV everyday. Don’t get me wrong those can be great to “supplement” with your diet but they aren’t effective unless you are clear with your goals.

Chris Powell can promise you one thing, this is the diet that will save your life. He has a great understanding of the stages that many people go through when trying to lose weight. Temporary motivation, moving from diet to diet, desperate to just find something that works etc.

In case you don’t know. . . .

Who Is Chris Powell?

Chris really began gaining fame from his innovative idea of losing weight. He changed the diet and fitness industry when he took his passion of helping people on national TV with one of Americas most popular television shows “Extreme Makeover Weight Loss Edition.” He has helped people lose thousands and thousands of pounds with his methods not only on television but within his own fitness consulting business. He has appeared on many other TV shows such as Doctor OZ and continues his passion of changing peoples lives and getting energy and confidence back that they never thought they had.

Case Study: Chris Powell and David Smith

One of the most memorable weight loss stories included a man by the name of David Smith. David weighed in at over 600 pounds and ended up losing over 400 pounds in a span of 2 years because of the counseling given by Chris. It continues to be one of the most incredible weight loss stories known today. David was able to lose that much weight by exercise and eating the right foods alone. Can you believe it? It is very rare to lose that much weight that quickly by taking care of yourself properly. This case alone got Chris Powell known nationally because of the innovative way he was able to help this severely overweight gentlemen reach is goals.

Extreme Makeover Weight Loss Edition is an on-going documentary that films the progress of an individual through their entire weight loss journey. Clips from home work and everyday life are recorded as well as the many troubles faced. All of the clips are compiled together to create one episode which shows Chris take the individual through their entire weight loss journey. The viewer is able to see the life changing experience from start to finish.

Below is a great sample diet plan that Chris revealed on Good Morning America. Credits go out to ABC news for providing this article:

The Carb Solution Plan

Powell’s plan includes three meals and two snacks per day, alternating a high-carb plan one day with a low-carb plan the next. Scroll down to see a sample of high-carb and low-carb meal plans from the Carb Cycle Solution.

While carbs are welcome in Powell’s plan, calories still count.

The average woman consumes about 1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb day and up to 2,400 calories per day on a cheat day while following the plan, according to Powell.

The average man, he says, is allowed 1,500 calories per day on a low-carb day, 2,000 calories on a high-carb day and up to 3,000 calories on a cheat day.

Powell’s Diet Tips

Even the most dedicated dieter still gets cravings, so Powell has three tips to help curb hunger and keep you on track .

1) If you are going to a party or out to eat with friends, take psyllium fiber pills beforehand.  The pills, available at health food stores and in some grocery stores,  help keep you full longer.

2) Chew sugarless mint gum to curb cravings and distract yourself from eating more food.

3) Add a flavor packet to your water to enjoy the taste, while cutting the hundreds of calories found in regular fruit juice.

Powell’s 3-2-1 Exercise Rule:

When it comes to exercise, Powell applies the same high-low rule that he uses in the diet, incorporating intervals to maximize fat and calorie burn.  Follow this 3-2-1 plan, he says, to banish your bulge.

3 Minutes Low Intensity – You can maintain a conversation and are breathing easily.

2 Minutes Moderate Intensity – You can still maintain a conversation  but your breathing is heavy.

1 Minute High Intensity – You are breathing heavily and you can’t hold a conversation longer than three words.

High Carb Day

Breakfast: 

Power Crunch Cereal (Mix ½ cup low-fat granola or All-Bran with 1 scoop vanilla protein powder and ½ cup unsweetened almond milk)

Snack:

Yogurt Crunch (Mix 1 non-fat Greek yogurt with ½ cup low-fat granola and a dash of Stevia)

Lunch:

Chicken Tostadas

Snack:

Chocolate Oatmeal Power Shake

(Blend 1 scoop chocolate protein powder with ¾ cup regular oatmeal, cooked, and ½ cup unsweetened almond milk)

Dinner:

Chicken Stir-Fry

Low Carb Day

Breakfast: 

1 cup nonfat Greek yogurt

1 banana

2 stalks celery

1 dash Stevia

Snack:

Cottage Cheese on the Border (Blend 1 cup nonfat cottage cheese with 3 tablespoons salsa and add ½ cup chopped tomato.  Serve with 1/3 of a sliced avocado.)

Lunch:

Asian Wraps

Snack:

Chocolate Peanut Butter Shake

(Blend 1 scoop chocolate protein powder with  1 tablespoon of  natural peanut butter and ½ cup unsweetened almond milk.)

Dinner:

Chicken Veggie Parmesan

References:

http://abcnews.go.com/blogs/health/2012/01/05/chris-powells-tips-for-eating-carbs-to-drop-the-pounds/

Chris Powell Diet – 10 Grocery Shopping Tips For Success

By on Sunday, September 2nd, 2012 | No Comments

First and foremost when it comes to success in any new diet you take on you must be clearly aware of your goals. Without understanding where you are currently and where you want to be in future you won’t hold yourself accountable. It’s like running a business without a business plan. The number one common trait I find with most people that fail at dieting is simply this – They set themselves up for failure before they even begin.

  • Have you ever thought about any of these key components to success when dieting
  • What are your current diet habits?
  • How much weight do you want to lose?
  • What roadmap do you have set up to lose this weight?
  • What is currently in your refrigerator or pantry?
  • What do you feel is currently keeping you from your weight loss goals?

Once you have a clear outlook of where you are at and exactly where you want to be all the rest is just flat out work. At this point it is vital that you don’t overanalyze what to eat and when to eat it. Of course you need to know the difference between good and bad foods but a lot of dieting is starting to eat the right foods and tweak your diet over time.

Because our bodies are all different no two diets will have the same effect on one person versus another. One big factor that helped me in my life was just taking action. If you just take action and not overanalyze what you are doing you have already beat out over 90 percent of people.

Now that I’ve gotten that out of the way Chris Powell has some great advice for success when shopping at your local grocery store.

  1. When you get to your local grocery store or market start by shopping the outer aisles. This includes the meat department, produce department, and dairy department. Shop these aisles before you shop the center aisles of the store.
  2. Avoid Snacks! Clear your pantry and refrigerator of all snacks that will keep you from reaching your goal. Chips, cookies, pastries, chocolate etc. If you don’t have these items in your pantry you won’t be tempted to eat any of these. If you’re going to snack nuts, almonds, and cashews are great healthy fats to snack on if you get hungry.
  3.  Don’t ever shop on an empty stomach. If you do so, you will be tempted to eat and crave foods you shouldn’t eat otherwise. The more you eat healthy foods believe it or not, the more you’ll crave healthy foods.
  4.  Read labels – This can be a very painful process but you have to look at the big picture. Once you read the labels chances are you will only have to do it once and you’ll recognize more of what is good vs what is bad for you.
  5. Having trouble pronouncing some of the ingredients? If you can’t pronounce a good number of ingredients on the label chances are it is not good for you.
  6. Shop with a close friend or family member who is encouraging you and helping you to make good choices. Always surround yourself with people that want you to succeed. This can be one of the most beneficial impacts on your health.
  7. Make a shopping list – Duh right? Again its part of your road map. Know your menu plan for the next week and only buy product that fits your plan. Every once in a while it is good to reward yourself with cheat days.
  8. Don’t develop a drinking problem – Skip soda and seek out calorie free drinks and flavors you can mix with your water.
  9. Skip the gocery store all together. Growing your own foods ensures you’re getting organic, fresh vegetables.
  10. Buy pre-cut foods can be more tolling on your pocket book. If you have the time chop your own fruits and vegetables.

I sincerely hope this list will help give you a better outlook on dieting. If you have any questions or comments please feel free to let me know below.

Chris Powell Diet – Reshape The Nation

By on Sunday, August 19th, 2012 | No Comments

Who Is Chris Powell and Is There A Specific Chris Powell Diet?

Chris Powell is a renowned fitness author and has been featured on some of the most popular television shows such as Dr. OZ Oprah good morning america and extreme makeover: weight loss edition. He recently release a diet program known as “Reshape The Nation.” This program is designed to show you how to eat healthy, move more, and live better. It’s an all in one program that transforms people’s lives through constant motivation and effective workout and diet plans.

First . . . Here’s a little bit about Chris Powell

When Chris was 14 years old he picked up his first set of weights. One day when chris had arrived home from school his parents had taken out all of the living room furniture and put a weight set directly in the center of the room. When chris sat on the weight bench from the get go he was hooked. It was just the beginning of his soon to be very successful career.

With the fascination and passion that chris learned from seeing how the human body can change and be changed he decided to attend Arizona State University and received a degree in Exercise Science with primary focus’ in physiology and biomechanics. After graduation, he moved into the field of sports and performance, earning his CSCS (Certified Strength and Conditioning Specialist) Certification. Chris often contemplated why the general population wasn’t as passionate about living a healthy lifestyle like he was. So he decided to change his focus from the human body to human behavior.

What Exactly Is Reshape The Nation, In Detail?

“I created Reshape the Nation to show you what a wonderful machine your body is remember, we’re all in this together.” — Chris Powell, Founder

Chris Powell’s Reshape The Nation consists of “Reshape Plus+ BodyShape”. This tool identifies your body to help you better address any changes you need to make within your current diet and workout program to reach your weight loss goals more effectively. Most people have gained excess fat simply from eating the wrong way for or given body types.

Since everyone has a different genetic make up reaching your goals means following a program that best fits you. Meaning everyone will have different metabolic rates, store fat in different places of their body, workout differently, or be younger/older. Each one of these factors and many more are key ingredients to how you need to alter your diet program. Whether it’s the Chris Powell Diet or any other diet you will always need to customize a diet to fit your body type.

Reshape Plus+ BodyShape Profile is designed to identify individual characteristics of your body so a program can be customized and designed to give you the best results possible. You can get started by filling out a free Bodyshape Profile and you’ll get the results back instantaneously. The only thing you have to lose is your weight.

Everything Else That’s Included In Your Reshape The Nation Membership:

Custom Meal Plans -

  • Custom Meal Plans: Designed to fit your BodyShape™.
  • Shopping List: No more guessing when you’re at the store.
  • Reward Days: Enjoy the foods you love. We’ll show you how.

Daily Fitness Videos -

  • Daily Metaboosts: A morning exercise to boost your metabolism to burn more fat.
  • Accelerators: Evening cardio to melt away the stress of the day and accelerate your fat loss.
  • Progress Checks: Easily see how far you’ve come by logging your results.

Free Online Community -

  • Make New Friends: Meet people like like you on their transformation journey.
  • Join Groups: Participate, join or create new groups in the community.
  • Share Photos: Share your progress to keep you and others inspired and motivated.

Welcome To Chris Powell Diet Dot Net

By on Saturday, August 11th, 2012 | No Comments

Thanks for stopping by to learn more about the Chris Powell Diet. We will be providing more information about Chris Powell and his diet plans as well as workout information and recommended products and services.

As a disclaimer, this website is not owned or affiliated with Chris Powell in any way. The trademark Chris Powell is owned by Chris Powell himself. You can visit Chris Powell’s website at chrispowell.com to get even more great information.