Forget about diets that tell you not to eat carbohydrates. Carbohydrates are actually an essential part to boosting metabolic rate, keeping our organs in top shape, and fueling our muscles. It doesn’t necessarily mean you should load up on bread. The key to an effective diet is to maintain balance! With Chris Powell’s diet plan, you alternate between low-carb and high carb days to allow the body to both boost your metabolism and burn fat.
High Carb Sample Diet Plan
Note: This sample high carb diet plan is brought to you by an official Dr Oz episode with Chris Powell
Breakfast: Greek Yogurt Berry Parfait
1 cup nonfat plain Greek yogurt
1/2 cup sliced strawberries
2 tbsp nonfat granola
Natural sweetener, such as stevia
Mix natural sweetener with non-fat plain Greek yogurt until desired sweetness is reached.
In a glass, alternately layer strawberries, Greek yogurt and bananas.
Sprinkle granola on top, chill and serve.
Morning Snack: Protein Potato
1 cup nonfat cottage cheese
1 small baked potato
2 tbsp salsa
1 tbsp chives
Steam or bake potato until it is soft and ready.
Split potato down center and scoop cottage cheese into center of potato.
Dab salsa on cottage cheese and sprinkle chives over the top.
Lunch: Turkey Tacos
4 oz extra lean ground turkey
2 corn taco shells
1 cup shredded lettuce
1/2 cup chopped tomato
2 tsp taco seasoning
Take taco shells and layer ground turkey, shredded lettuce and tomato in each.
Add seasoning for added flavor.
Afternoon Snack: Piña Colada Shake
1 scoop vanilla whey protein
1/2 cup pineapple chunks
1 tbsp shredded coconut
1/2 cup unsweetened vanilla almond milk
1 cup water
1 cup ice
Pour almond milk, water and ice into blender, and blend to milkshake consistency.
Add vanilla whey protein, banana, pineapple chunks and shredded coconut, and re-blend.
Dinner: Tuna Pasta Salad
4 oz tuna
1 cup whole grain or brown rice pasta
2 chopped celery stalks
1/4 cup chopped red onion
1/2 cup chopped artichoke hearts
1/4 pint halved cherry tomatoes
2 tbsp fat-free ranch dressing
Cook pasta according to instructions on package. Once cooked, drain pasta and cool.
Combine tuna, celery, onion, artichoke hearts and tomatoes in a large bowl with cooled pasta, and mix.
Dab fat-free ranch dressing over the pasta and toss.
Low Carb Sample Diet Plan
Note: this sample low carb diet is brought to you by the Dr. Oz TV Show and Chris Powell
Learn how to burn calories and fat while still building muscle with this tasty carb-cycling diet plan from celebrity trainer Chris Powell.
Breakfast: Egg White Skillet
4 egg whites
1 small steamed potato
2 tbsp chopped onion
2 tbsp chopped green bell pepper
2 tbsp chopped mushrooms
2 tbsp salsa
Lightly spray a medium-size pan with cooking spray and place over medium heat.
Sprinkle onion, green peppers and mushrooms into pan and toss lightly until sautéed.
Pour egg whites into pan. Cook until egg whites begin to set, then use spatula to scramble until fully cooked.
Steam small potato in microwave for 3-5 minutes, until soft on the inside. Remove and cut into small pieces.
Pour egg whites and veggies over the potato and flavor with salsa.
Morning Snack: Chocolate Peanut Butter Shake
1 scoop chocolate whey protein
1 tbsp natural creamy peanut butter
1/2 cup unsweetened vanilla almond milk
1 cup water
1 cup ice
Poor unsweetened almond milk, water, and ice into blender and blend ice to milkshake consistency.
Add chocolate whey protein and peanut butter into blender, and blend until completely mixed.
Serve chilled in a glass.
Lunch: Broccoli Salad
5 hard boiled egg whites or egg substitutes
1/2 head broccoli, chopped
1/2 head cauliflower, chopped
1/4 cup chopped onion
1/2 cup chopped tomatoes
2 tbsp mayonnaise
2 tbsp vinegar
2 tbsp real bacon bits
1 tsp natural sweetener, such as stevia
In a large salad bowl, combine broccoli, cauliflower, bacon bits, tomatoes, onion and egg whites.
In another bowl, combine low-fat mayonnaise, natural sweetener and vinegar, and mix until smooth.
Pour dressing over salad, toss and serve.
Afternoon Snack: Roast Beef Rolls
3 oz low sodium deli roast beef (approximately 3 slices)
2 tbsp black olive tapenade
3 leaves of romaine lettuce
3 slices of tomato
Spread olive tapenade over slices of roast beef.
Place 1 roast beef slice on each leaf of romaine lettuce, and top with tomato slice.
Roll lettuce leaves tightly into rolls and plate.
Dinner: Boiled Chicken and Veggies
Makes 6-8 servings
4-6 chicken breasts
1 large onion
6 thickly chopped carrots
1/2 head of cabbage
3 stalks celery, cut into chunks
2 tbsp whole peppercorns
1/2 tsp sea salt
Place chicken breasts in large pot with onions, cabbage, carrots, celery and peppercorns.
Add water to cover all of the ingredients. Place a lid on the pot and bring to a boil. Reduce the heat to a gentle boil and cook for about 90 minutes, or until chicken is falling apart.
Remove from stove, drain, and let cool. Shred or chop chicken and sprinkle sea salt for taste.
Want A Complete Done For You Diet Program – Check Out Fat Loss Factor Below
I hope this sample high carb and low carb cycle meal plan hopes you get closer to your goals. If you want a full done for you step by step weight loss plan we’ve recently come across a popular diet program called “Fat Loss Factor.” This program incorporates many of the same principles Chris Powell teaches within many of his programs. Unlike many of the ridiculous weight loss pills and “magical” machines on infomercials this program incorporates a quick, true, healthy lifestyle plan that is meant to help anyone in any physical condition to finally lose unwanted belly fat.
This program incorporates a fitness lifestyle, eating right for YOUR body (yes its customized to your body type, no one size fits all gimmicks) and most importantly one of the biggest principles Chris Powell teaches – a mental attitude that it takes to reach your goal weight. This program is full of practical and down to earth advice from people that have been in your position before. Not some celebrity endorsed program that absolutely no one can relate with.
How Does This Program Work?
The program starts by measuring basic statistics such as body fat percentage, weight, and although it may be difficult you are asked to take photographs of yourself so you can monitor your progress throughout the program. Don’t forget to check your clothing as well so you can measure the difference not only in weight but in inches as well. Think a little bit about how motivating it will be when you feel your clothing fitting looser and looser every week (this alone should drive you even further to succeed). Most people don’t give themselves enough time to allow them to succeed. One key is never give up, because you might be one more day until you finally see a change.
This program doesn’t take a miracle approach to losing weight like what you’re probably use to. It’s all about healthy eating habits and exercise. That’s it! Don’t overcomplicate it. The only thing that is missing is a blueprint or guideline for success. For any successful business or individual in the world to succeed they need a blueprint. Think about it, where am I now and what are my plans in the next year, month, week?
The Fat Loss Factor stipulates early on that an obvious change in eating habits is essential to your physical goals. You will be shown how you can eat healthy foods that you will enjoy while sometimes eating foods you love as well (that aren’t always the best for you). Eating healthy foods that promote an increased metabolism, fat loss, and energy is essential to success and this program explains how to improve each one of these areas.
Believe it or not, building muscle is essential to burning fat. You will be guided by the hand and shown how you can promote muscle building techniques to burn fat even faster. Muscle tissue burns more calories than fat tissue, giving you more of an opportunity to burn fat with both exercise and weight training.
Burst training is also an essential part to losing slabs of belly fat. Unlike most traditional cardiovascular routines, this program alternates between high intensity and low intensity intervals. With this program your body burns more fat and your workout is much shorter. This is important because you don’t want the gym to take over your life, and It shouldn’t. Contrary to many myths out there you do not need to spend hours in the gym everyday. This statement is completely false. It’s all about the quality not quantity.
If you feel like you need a step-by-step weight loss diet and training program you can feel free to check out the program further by clicking here.